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These cutting edge audio classes will:
FREE YOU FROM PAIN & STIFFNESS INCREASE YOUR BODY AWARENESS AND COMPLETELY RE-WIRE THE WAY YOU MOVE! Based on the incredible Feldenkrais Method  Each of these one-hour gentle, fun classes
that will deepen your body awareness and teach you effortless ways to move! |
** Download these audio classes!
** Do them in the comfort of your own home! ** All you need is a mat to lie on! You can do them over and over again, as often as you like, until your body is truly free! IT'S A BARGAIN!
Recordings of full length Feldenkrais lessons generally sell for $20 - $30 each. BUT Tahnee is offering you her Total Body Freedom Teleclasses as a Series Package... which brings the price down to only $12 per lesson! (She's practically giving them away!) |
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IN THESE AUDIO CLASSES, YOU WILL LEARN TO
** Free yourself from PAIN and STIFFNESS ** Identify the BODY PATTERNS that have limited you ** Develop profound body AWARENESS ** Move with EASE and JOY! ** Be comfortable IN YOUR BODY |
AFTERWARDS YOU WILL FEEL
** Calm ** Relaxed ** Centred ** Empowered! All for the price of a yoga class! |
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TRY A SAMPLE
15 minute "Total Body Freedom" class! (This sample lesson will really free
your shoulders and upper back) |
In each class you will do a
completely different movement exploration ...so you will never be bored! |
Hear from participants in Tahnee's Total Body Freedom classes:
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"Hi Tahnee, just want to tell you that I am SO happy with the Total Body Freedom classes. I am definitely feeling less pain in my shoulder now and have even had days where it doesn't appear! I used to ache every day and now I don't so it must be the Feldenkrais."
- Mary Hince, Melbourne "Tahnee's wonderful way and wit make the classes a pleasure; and the opportunity for review with a recording is icing on the cake!" - Marcia Shoppik, New York, USA "Hello Tahnee! Loved this week's class - just finished it. I think I will be doing this lesson and last week's a lot - I have a lot of stiffness in my neck and upper back area so this has helped a great deal. I'm loving these classes!" - Angela Chew, Melbourne |
" I do lots of gardening and other physical work and I use the Total Body Freedom recordings to help me when my back , or hips or shoulders, are sore. I have noticed, every single time, how much more comfortable I feel after doing the class. I usually feel that I have realigned my spine in the most gentle way. The recordings always work, and are so convenient. They are there for you to use just when you need them."
-- Susan, Tasmania "I really enjoyed the latest Total Body Freedom class, it’s amazing how the exercises really raise my body consciousness. Magic!! -Linda Tomlin, Melbourne, Australia That class was fantastic! I feel so good now and slinky! Feels like I'm going to sink into the floor" - Phillipa Wirangi, Perth |
"Total Body Freedom" e-Series #1 (10 lessons)Lesson #1: "Frog Legs":This delicious lesson is great to free up your hips and pelvis, and teaches you how to bend your knees in a safe and effortless way.
Lesson #2: "Soup Bowl Lesson: Taking Pelvis and Head Opposite Each Other": This lesson is a great one to free up the entire spine, and to understand more about how the use of our pelvis relates to our hips and back. Lesson #3: "Rolling the Pelvis and Dropping the Hip": This lovely gentle lesson builds on what we have already learned about the hips, pelvis and spine. If you go for a walk after doing this lesson, you may really notice a difference in the swing of your hips! Lesson #4: Basic Flexion - Bringing Elbow and Knee Together: This is a really fundamental Feldenkrais lesson, exploring the important function of folding, and learning how to soften our chest and round our spine. Lesson #5: Pushing Knee Forward to Tilt Head Back : This lesson is a fantastic one to re-organise your NECK. Do it very gently and small... and your neck and shoulders will feel as good as new afterwards! Lesson #6: Lifting the Head: This is a truly fundamental lesson that will help you learn how to lift your head effortlessly and easily, using your entire spine. Lesson #7: Rolling up to Sitting - Part 1 (Knees Up Over Chest & Rolling to Side): This lesson is the first half of a truly delicious sequence all about rolling from lying to sitting. It will teach you how to lift your knees safely over your chest and how to roll to the side with your whole body. Lesson #8: Rolling up to Sitting - Part 2: This lesson is the second half of a truly delicious sequence all about rolling from lying to sitting. You will need to already have completed the first part of this lesson. This gentle roly-poly lesson is great for your lower back and shoulders as well as for over all "slinkification"! It is one of my favourite lessons ever! Lesson #9: Holding the Foot and Rolling : This lesson is a fantastic one to free up your hips and lower back. It's a very fun lesson, where you get to feel like a little kid! Lesson #10: Spine Like a Chain : This lesson is a great one to end on, as it's all about freeing up the entire spine for free and fluid movement. I'd encourage you to do the lesson more than once, as it's a very fundamental one. Enjoy! |
"Total Body Freedom" e-Series #2 (5 lessons)Lesson 1: "Triangle Arms": This lesson is a very fundamental and joyful lesson that will leave your upper back, shoulders and neck very free and will teach you how to organise rotation in a new more efficient and easy way.
Lesson #2: "Hip and Pelvis Circles": This is a very simple and gentle lesson that will completely free your hips, pelvis and lower back. It is a very easy lesson to remember, and I encourage you to do it regularly to keep your hips nice and slinky and to rid your lower back of pain Lesson #3: "Hugging Yourself": This is a fun, delicious lesson all about rotation of the spine. If you do it slowly and gently, it will completely free your upper back, neck and shoulders, and you will also notice changes in your lower body too. Enjoy! Lesson #4: "Head and Leg Circle on Side": In this more dynamic Feldenkrais lesson, we explore how to use the entire spine in a more efficient, free, and powerful way. This is a wonderful lesson to completely free your neck and back. Just make sure to do it gently and take lots of rests. Lesson #5: "Pelvic Clock" : Our final lesson in this Series is one of the most fundamental Feldenkrais lessons as it explores the movement of that most important part of our body: the pelvis. If you do this lesson really gently and small, you will see a huge change in how your hips, pelvis, and lower back move and will find that you can run, walk, and dance much more freely.  |
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CLICK HERE TO READ ABOUT TAHNEE'S OTHER FANTASTIC PRODUCTS
LIKE HER "6 EASY INSTANT PAIN RELIEF AUDIO EXERCISES" (only $9.97!)
AND HER "NECK RELIEF" AUDIO SETS!
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CLICK HERE TO READ ABOUT TAHNEE'S OTHER FANTASTIC PRODUCTS
LIKE HER "6 EASY INSTANT PAIN RELIEF AUDIO EXERCISES" (only $9.97!)
AND HER "NECK RELIEF" AUDIO SETS!
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