DOWNLOAD YOUR
"TOTAL BODY FREEDOM"
AUDIO CLASSES!
WITH TAHNEE WOOLF
SERIES #1
(10 LESSONS)
** Download the entire series as a zipped file here
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Or listen to the lessons right here on this web page!
Lesson #1: "Frog Legs"
This delicious lesson is great to free up your hips and pelvis, and teaches you how to bend your knees in a safe and effortless way.
Listen to this lesson by clicking the "PLAY" button:
Lesson #2: "Soup Bowl Lesson: Taking Pelvis and Head Opposite Each Other"
This lesson is a great one to free up the entire spine, and to understand more about how the use of our pelvis relates to our hips and back.
Listen to this lesson by clicking the "PLAY" button:
Lesson #3: "Rolling the Pelvis and Dropping the Hip"
This lovely gentle lesson builds on what we have already learned about the hips, pelvis and spine. If you go for a walk after doing this lesson, you may really notice a difference in the swing of your hips!
Listen to this lesson by clicking the "PLAY" button:
Lesson #4: Basic Flexion - Bringing Elbow and Knee Together
This is a really fundamental Feldenkrais lesson, exploring the important function of folding, and learning how to soften our chest and round our spine.
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Lesson #5: Pushing Knee Forward to Tilt Head Back
This lesson is a fantastic one to re-organise your NECK. Do it very gently and small... and your neck and shoulders will feel as good as new afterwards!
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Lesson #6: Lifting the Head
This is a truly fundamental lesson that will help you learn how to lift your head effortlessly and easily, using your entire spine.
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Lesson #7: Rolling up to Sitting - Part 1 (Knees Up Over Chest & Rolling to Side)
This lesson is the first half of a truly delicious sequence all about rolling from lying to sitting. It will teach you how to lift your knees safely over your chest and how to roll to the side with your whole body.
Listen to this lesson by clicking the "PLAY" button:
Lesson #8: Rolling up to Sitting - Part 2
This lesson is the second half of a truly delicious sequence all about rolling from lying to sitting. You will need to already have completed the first part of this lesson. This gentle roly-poly lesson is great for your lower back and shoulders as well as for over all "slinkification"! It is one of my favourite lessons ever!
This lesson is the second half of a truly delicious sequence all about rolling from lying to sitting. You will need to already have completed the first part of this lesson. This gentle roly-poly lesson is great for your lower back and shoulders as well as for over all "slinkification"! It is one of my favourite lessons ever!
Listen to this lesson by clicking the "PLAY" button:
Lesson #9: Holding the Foot and Rolling (30/11/10)
This lesson is a fantastic one to free up your hips and lower back. It's a very fun lesson, where you get to feel like a little kid!
Listen to this lesson by clicking the "PLAY" button:
Lesson #10: Spine Like a Chain
This lesson is a great one to end on, as it's all about freeing up the entire spine for free and fluid movement. I'd encourage you to do the lesson more than once, as it's a very fundamental one. Enjoy!
Listen to this lesson by clicking the "PLAY" button: