Be Your Vision
  • Home
  • About Tahnee
    • Tahnee's Unique Background
    • Tahnee's Services >
      • CLARIFY YOUR VISION
      • WRITE YOUR VISION
      • SPEAK YOUR VISION
      • SHARE YOUR VISION
      • EMBODY YOUR VISION
    • Testimonials >
      • Testimonials - Writing
      • Testimonials - Public Speaking
      • Testimonials - Clarity Coaching
      • Testimonials - Body Freedom
    • Articles about Tahnee
  • CLARIFY
  • WRITE
  • SPEAK
    • Tahnee as a Speaker >
      • Book Tahnee as a Speaker
      • Tahnee's Topics
      • Tahnee's Radio Show!
    • Tahnee as a Speaking Coach >
      • Testimonials
      • Products to Help Your Speaking >
        • Unleash Your True Voice Audio Series
      • Tele-Courses >
        • WholeWomanSpeaking March 2011 >
          • Follow Up Class
      • 1:1 Speaking Coaching
      • Live Workshops
      • Body Freedom for Speaking
  • SHARE
    • Womens Vision Circle >
      • What is the Women's Vision Circle?
      • Next Tele-Gathering of Womens Vision Circle
      • Join our thriving FACEBOOK GROUP!
      • WVC Testimonials
      • Highlights from past telegatherings
  • EMBODY
    • Body Freedom >
      • Total Body Freedom March 2011
    • Products >
      • Audio Sets
      • Audio Classes
      • Audio Workshops
    • Testimonials
  • KEY INFO
    • Join our Mailing List!
    • Contact Us
    • Read Tahnee's Blog!
    • Tahnee's Latest Newsletter
    • FAQs
    • How to EASILY dial in to Tahnee's Telecalls
    • NEW EVENTS!

DOWNLOAD YOUR
"TOTAL BODY FREEDOM"
 AUDIO CLASSES!
WITH TAHNEE WOOLF

SERIES #2
(5 CLASSES)

DOWNLOAD THE ENTIRE SERIES HERE
Picture
total_body_freedom_series_2_part_1.zip
File Size: 74783 kb
File Type: zip
Download File

total_body_freedom_series_2_part_2.zip
File Size: 42120 kb
File Type: zip
Download File


OR LISTEN TO THE AUDIO CLASES RIGHT HERE ON THIS WEB PAGE!

Lesson 1:   "Triangle Arms" 

This lesson is a very fundamental and joyful lesson that will leave your upper back, shoulders and neck very free and will teach you how to organise rotation in a new more efficient and easy way.
Listen to this lesson by clicking the "PLAY" button:

Lesson #2: "Hip and Pelvis Circles" 
This is a very simple and gentle lesson that will completely free your hips, pelvis and lower back. It is a very easy lesson to remember, and I encourage you to do it regularly to keep your hips nice and slinky and to rid your lower back of pain.
Listen to this lesson by clicking the  "PLAY" button:

Lesson #3: "Hugging Yourself"  
This is a fun, delicious lesson all about rotation of the spine. If you do it slowly and gently, it will completely free your upper back, neck and shoulders, and you will also notice changes in your lower body too. Enjoy!
Listen to this lesson by clicking the  "PLAY" button:

Lesson #4: "Head and Leg Circle on Side" 
 In this more dynamic Feldenkrais lesson, we explore how to use the entire spine in a more efficient, free, and powerful way. This is a wonderful lesson to completely free your neck and back. Just make sure to do it gently and take lots of rests.
Listen to this lesson by clicking the  "PLAY" button:

Lesson #5: "Pelvic Clock"  
Our final lesson in this Series is one of the most fundamental Feldenkrais lessons as it explores the movement of that most important part of our body: the pelvis. If you do this lesson really gently and small, you will see a huge change in how your hips, pelvis, and lower back move and will find that you can run, walk, and dance much more freely.
Listen to this lesson by clicking the  "PLAY" button:

Powered by Create your own unique website with customizable templates.