"Neck Relief" e-CD!

10 GENTLE MINI-MOVES
(UNDER 20 MINUTES EACH!)
Based on the incredible Feldenkrais Method

HERE ARE THE TRACKS YOU WILL DOWNLOAD ONCE YOU BUY "NECK RELIEF":

1. Intro : How to get the most out of this e-CD (7.24)

2. Rolling Head with Eyes (19.41)

3. Rolling Head on a Towel (3.27)

4. Holding the Neck (13.49)

5. Rolling Head on Belly ( 24.18)

6. Lifting the Head (25.00)

7. Lifting the Head Diagonally (19.52)

8. Tilting Head Back While Holding Knee (21.41)

9. Lying on Side Lifting Head (20.26)

10. Lying on Side Moving Head Forwards and Backwards (21.39)

14. Lying on Side Making Head Circles (21.48)