Be Your Vision
  • Home
  • About Tahnee
    • Tahnee's Unique Background
    • Tahnee's Services >
      • CLARIFY YOUR VISION
      • WRITE YOUR VISION
      • SPEAK YOUR VISION
      • SHARE YOUR VISION
      • EMBODY YOUR VISION
    • Testimonials >
      • Testimonials - Writing
      • Testimonials - Public Speaking
      • Testimonials - Clarity Coaching
      • Testimonials - Body Freedom
    • Articles about Tahnee
  • CLARIFY
  • WRITE
  • SPEAK
    • Tahnee as a Speaker >
      • Book Tahnee as a Speaker
      • Tahnee's Topics
      • Tahnee's Radio Show!
    • Tahnee as a Speaking Coach >
      • Testimonials
      • Products to Help Your Speaking >
        • Unleash Your True Voice Audio Series
      • Tele-Courses >
        • WholeWomanSpeaking March 2011 >
          • Follow Up Class
      • 1:1 Speaking Coaching
      • Live Workshops
      • Body Freedom for Speaking
  • SHARE
    • Womens Vision Circle >
      • What is the Women's Vision Circle?
      • Next Tele-Gathering of Womens Vision Circle
      • Join our thriving FACEBOOK GROUP!
      • WVC Testimonials
      • Highlights from past telegatherings
  • EMBODY
    • Body Freedom >
      • Total Body Freedom March 2011
    • Products >
      • Audio Sets
      • Audio Classes
      • Audio Workshops
    • Testimonials
  • KEY INFO
    • Join our Mailing List!
    • Contact Us
    • Read Tahnee's Blog!
    • Tahnee's Latest Newsletter
    • FAQs
    • How to EASILY dial in to Tahnee's Telecalls
    • NEW EVENTS!
"Neck Relief" e-CD!
10 GENTLE MINI-MOVES
(UNDER 20 MINUTES EACH!)
Based on the incredible Feldenkrais Method
Picture
Neck Relief e-CD
HERE ARE THE TRACKS YOU WILL DOWNLOAD ONCE YOU BUY "NECK RELIEF":
1. Intro : How to get the most out of this e-CD (7.24)
2. Rolling Head with Eyes (19.41)
3. Rolling Head on a Towel (3.27)
4. Holding the Neck (13.49)
5. Rolling Head on Belly ( 24.18)
6. Lifting the Head (25.00)
7. Lifting the Head Diagonally (19.52)
8. Tilting Head Back While Holding Knee (21.41)
9. Lying on Side Lifting Head (20.26)
10. Lying on Side Moving Head Forwards and Backwards (21.39)
14. Lying on Side Making Head Circles (21.48)
Neck Relief e-CD