"Office Rescue e-CD!"  

12 Short Movement Exporations 
to FREE YOUR BODY 
in under 5 minutes...
without leaving your desk!

HERE ARE THE TRACKS YOU WILL DOWNLOAD ONCE YOU BUY OFFICE RESCUE:

1. Intro : How to get the most out of this CD

2. Warm Up: Find Your Sit Bones

3. Getting Taller and Shorter (3.27)

4. Dropping the Shoulder (3.28)

5. The $100 Note ( 3.56)

6. Head & Shoulders (3.59)

7. Walking the Knees (4.54)

8. Elbow Circles (3.49)

9. Reaching (4.48)

10. Lifting the Knee (4.47)

11. Riding the Horse (5.03)

12. Magic Thumb (5.03)

13. Licking an Icecream (5.01)

14. Waking Up the Eyes (5.01)