"OFFICE RESCUE!"
12 MICRO-MOVES TO FREE YOUR BODY IN UNDER 5 MINUTES...
WITHOUT LEAVING YOUR DESK!
TO DOWNLOAD EACH TRACK OF OFFICE RESCUE:
Right click each file and then click "save as" or "save download as"
1. Intro : How to get the most out of this CD
| intro_-_how_to_get_the_most_out_of_this_cd.mp3 |
2. Warm Up: Find Your Sit Bones
| warm_up__find_your_sit_bones.mp3 |
3. Getting Taller and Shorter (3.27)
| getting_taller__shorter_1.mp3 |
4. Dropping the Shoulder (3.28)
| dropping_the_shoulder_1.mp3 |
5. The $100 Note ( 3.56)
| the_100_note_1.mp3 |
6. Head & Shoulders (3.59)
| head__shoulders_1.mp3 |
7. Walking the Knees (4.54)
| walking_the_knees_1.mp3 |
8. Elbow Circles (3.49)
| elbow_circles.mp3 |
9. Reaching (4.48)
| reaching.mp3 |
10. Lifting the Knee (4.47)
| lifting_the_knee.mp3 |
11. Riding the Horse (5.03)
| riding_the_horse.mp3 |
12. Magic Thumb (5.03)
| magic_thumb_1.mp3 |
13. Licking an Icecream (5.01)
| licking_an_icecream.mp3 |
14. Waking Up the Eyes (5.01)
| waking_up_the_eyes.mp3 |