RECORDINGS OF
"TOTAL BODY FREEDOM"
TELE-CLASSES!
WITH TAHNEE WOOLF
Lesson 1: "Triangle Arms" (5th & 8th April 2011)
This week's lesson is called "Triangle Arms". It is a very fundamental and joyful lesson that will leave your upper back, shoulders and neck very free and will teach you how to organise rotation in a new more efficient and easy way.
Listen to this lesson by clicking the "PLAY" button:
OR download the audio here:
(Right click on the file and click "save file as" or "save download as" or "save link as". This will enable you to choose a place on your own computer to store the file.)
(Right click on the file and click "save file as" or "save download as" or "save link as". This will enable you to choose a place on your own computer to store the file.)
| total_body_freedom_april_2011_week_1.mp3 |
Lesson #2: "Hip and Pelvis Circles" (12th & 15th April 2011)
This week's lesson is called "Hip and Pelvis Circles". It's a very
simple and gentle lesson that will completely free your hips, pelvis and
lower back. It is a very easy lesson to remember, and I encourage you
to do it regularly to keep your hips nice and slinky and to rid your
lower back of pain
Listen to this lesson by clicking the "PLAY" button:
OR download the audio here:
(Right click on the file and click "save file as" or "save download as" or "save link as". This will enable you to choose a place on your own computer to store the file.)
(Right click on the file and click "save file as" or "save download as" or "save link as". This will enable you to choose a place on your own computer to store the file.)
| total_body_freedom_april_2011_week_2.mp3 |
Lesson #3: "Hugging Yourself" (19th & 22nd April 2011)
This week's lesson "Hugging Yourself" is a fun, delicious lesson all about rotation of the spine. If you do it slowly and gently, it will completely free your upper back, neck and shoulders, and you will also notice changes in your lower body too. Enjoy!
Listen to this lesson by clicking the "PLAY" button:
OR download the audio here:
(Right click on the file and click "save file as" or "save download as" or "save link as". This will enable you to choose a place on your own computer to store the file.)
(Right click on the file and click "save file as" or "save download as" or "save link as". This will enable you to choose a place on your own computer to store the file.)
| total_body_freedom_april_2011_week_3.mp3 |
Lesson #4: "Head and Leg Circle on Side" (26th & 29th April 2011)
This week we did a very dynamic Feldenkrais lesson, exploring how to use the entire spine in a more efficient, free, and powerful way. This is a wonderful lesson to completely free your neck and back. Just make sure to do it gently and take lots of rests.
Listen to this lesson by clicking the "PLAY" button:
OR download the audio here:
(Right click on the file and click "save file as" or "save download as" or "save link as". This will enable you to choose a place on your own computer to store the file.)
(Right click on the file and click "save file as" or "save download as" or "save link as". This will enable you to choose a place on your own computer to store the file.)
| total_body_freedom_april_2011_week_4.mp3 |
Lesson #5: "Pelvic Clock" (3rd & 6th May 2011)
Our final lesson in this term of Total Body Freedom classes is called "Pelvic Clock". It is one of the most fundamental Feldenkrais lessons as it explores the movement of that most important part of our body: the pelvis. If you do this lesson really gently and small, you will see a huge change in how your hips, pelvis, and lower back move and will find that you can run, walk, and dance much more freely.
Listen to this lesson by clicking the "PLAY" button:
OR download the audio here:
(Right click on the file and click "save file as" or "save download as" or "save link as". This will enable you to choose a place on your own computer to store the file.)
(Right click on the file and click "save file as" or "save download as" or "save link as". This will enable you to choose a place on your own computer to store the file.)
| total_body_freedom_april_2011_week_5.mp3 |